To teach and make available the knowledge of yoga meditation within the Tradition of the Himalayan Masters, as interpreted by Swami Rama of the Himalayas.
For over a past five years, Yoga In Life, based in Ludhiana, has been recognized as one of the best yoga schools in India, dedicated to providing authentic and traditional yoga education.
We are based in Ludhiana, Punjab, India and has been guiding students on the path of yoga with devotion and purpose. We are a team of individuals from spiritual backgrounds, passionate about disseminating classical yogic techniques with a modern viewpoint.
Every student of yoga is on a quest. Each of our teachers has walked that same transformative path, which enables them to share not just the techniques but the soul of yoga—its history, philosophy, spirituality, and modern-day relevance.
Learn basic poses, breathing, and yoga foundations confidently.
Deepen practice with complex poses and refined techniques.
Focus your thoughts, reduce stress, find inner calm.
Dynamic flow practice linking movement with breath discipline.
Unlock the power of yoga to harmonize your mind and body. Our practice integrates mindful movement, meditation, and breathing techniques to promote physical strength, mental clarity.
Balance body and mind with traditional physical postures and breath.
One-on-one guided meditation for peace, clarity, and focus.
Master challenging poses, alignment, and deeper mind-body awareness.
Controlled breathing techniques to energize, heal, and relax deeply.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Enhance physical strength, flexibility, and mental clarity through balanced yoga practices that nourish both body and soul.
Experience deep relaxation and inner peace with expert-led sessions designed to reduce stress and improve mental clarity.
Years Of Experience
Satisfied clients
India
Classes Conducted
Calm your thoughts, release tension, and experience deep relaxation through guided meditation and gentle yoga practices that soothe your mind.
Learn mindful breathing techniques to improve focus, balance energy, and enhance overall well-being through the power of controlled breath.
Increase body flexibility with consistent yoga stretches and movements that improve posture, mobility, and overall physical performance.
Reduce daily stress with mindful practices that relax the body, calm the mind, and promote emotional balance and inner peace.
Support your yoga journey with healthy eating habits that energize your body, boost immunity, and enhance overall well-being.
Deepen your self-awareness through meditation and reflection, creating harmony between your body, mind, and soul.
Celebrate your growth by setting goals, tracking improvements, and staying motivated as you advance in your yoga practice.
Choose from our flexible plans designed to suit your needs. Whether you're a beginner or advanced practitioner, we offer affordable.
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
You’ll need a yoga mat, a water bottle, and a towel. Comfortable clothing that allows free movement is recommended. If you don’t have a mat, some classes provide one on-site.
Absolutely! Our classes are open to all levels. Beginners receive step-by-step guidance to learn basic poses, breathing, and alignment safely.
Yes! We provide both in-person and live online sessions so you can practice from anywhere at your convenience.
Most classes last between 45 to 60 minutes, depending on the type and level of the session. Private sessions can be customized to your schedule.
Group classes are great for community energy and motivation, while one-on-one sessions offer personalized attention, faster progress, and tailored guidance to your goals.
