Experience the power and discipline of Ashtanga Yoga Classes, a traditional and structured style of yoga that builds strength, flexibility, and mental focus through a dynamic sequence of postures. Rooted in ancient yoga philosophy, Ashtanga follows a specific series of movements synchronized with deep, controlled breathing known as Ujjayi Pranayama. This flow creates internal heat, detoxifies the body, and enhances endurance, leaving you feeling energized and centered.
In our Ashtanga classes, you’ll learn the Primary Series — a foundation that develops both physical stability and inner awareness. Each posture is linked by smooth transitions, helping you move mindfully and gracefully. Our experienced instructors provide step-by-step guidance to ensure proper alignment, safety, and progression at your own pace.
Ashtanga Yoga is ideal for those who enjoy structure, challenge, and consistency in their practice. Over time, you’ll notice improved posture, increased stamina, and a calm, focused mind. Whether you’re looking to deepen your yoga journey or refine your self-discipline, Ashtanga Yoga offers a transformative experience that harmonizes body, breath, and mind. Join us and embrace the strength, balance, and serenity that come from this powerful yoga tradition.
