To teach and make available the knowledge of yoga meditation within the Tradition of the Himalayan Masters, as interpreted by Swami Rama of the Himalayas.
For over a past five years, Yoga In Life, based in Ludhiana, has been recognized as one of the best yoga schools in India, dedicated to providing authentic and traditional yoga education.
We are based in Ludhiana, Punjab, India and has been guiding students on the path of yoga with devotion and purpose. We are a team of individuals from spiritual backgrounds, passionate about disseminating classical yogic techniques with a modern viewpoint.
Every student of yoga is on a quest. Each of our teachers has walked that same transformative path, which enables them to share not just the techniques but the soul of yoga—its history, philosophy, spirituality, and modern-day relevance.
Foster a sense of belonging with our supportive community. Share your journey, exchange experiences.
Foster a sense of belonging with our supportive community. Share your journey, exchange experiences.
Learn basic poses, breathing, and yoga foundations confidently.
Deepen practice with complex poses and refined techniques.
Focus your thoughts, reduce stress, find inner calm.
Dynamic flow practice linking movement with breath discipline.
Unlock the power of yoga to harmonize your mind and body. Our practice integrates mindful movement, meditation, and breathing techniques to promote physical strength, mental clarity.
Balance body and mind with traditional physical postures and breath.
One-on-one guided meditation for peace, clarity, and focus.
Master challenging poses, alignment, and deeper mind-body awareness.
Controlled breathing techniques to energize, heal, and relax deeply.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Enhance physical strength, flexibility, and mental clarity through balanced yoga practices that nourish both body and soul.
Experience deep relaxation and inner peace with expert-led sessions designed to reduce stress and improve mental clarity.
Years Of Experience
Satisfied clients
India
Classes Conducted
We focus on connection, offering a complete wellness experience that nurtures your physical
We focus on connection, offering a complete wellness experience that nurtures your physical
We focus on connection, offering a complete wellness experience that nurtures your physical
We focus on connection, offering a complete wellness experience that nurtures your physical
Find the perfect style that suits your body, goals, and lifestyle best.
Book your preferred time to stay consistent and committed to your wellness journey.
Cultivate awareness, reduce stress, and improve focus with simple daily mindfulness exercises and breathwork.
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Ashtanga Yoga
Hatha Yoga
Meditation Classes
Breath Awareness
Choose from our flexible pricing plans designed to suit your needs. Whether you're a beginner or advanced practitioner, we offer affordable.
per month
per month
per month
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Serene Flow
Mindful Movement
Yoga Journey
Flex & Relax
Calm & Balance
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
It is a timeless practice that brings inner peace, physical strength, mental clarity, and emotional balance. Through breath, movement, and stillness, yoga helps you reconnect with yourself and live a healthier, more meaningful life. What is yoga and how can it benefit me?
It is a timeless practice that brings inner peace, physical strength, mental clarity, and emotional balance. Through breath, movement, and stillness, yoga helps you reconnect with yourself and live a healthier, more meaningful life. what is the difference between yoga and meditation.
Yoga uses movement, breath, and posture to prepare the body and mind. Meditation is the state of deep awareness and inner peace that follows. Together, they bring harmony, healing, and self-realization.
At Yoga In Life, we offer thoughtfully designed yoga classes for every age and level:
🧒 Kids Yoga – Fun, playful sessions to improve focus, flexibility, and emotional balance in growing minds.
🧘♀️ Beginner Yoga – Gentle introductions to foundational postures, breathwork, and basic philosophy—ideal for those new to the practice.
🧘 Intermediate Yoga – For those ready to deepen their journey with more dynamic flows, mindful alignment, and breath-body connection.
🧘♂️ Advanced Yoga – Intense, disciplined practice with deeper asanas, pranayama, meditation, and yogic philosophy for spiritual evolution.
👨👩👧 Adults & Seniors Yoga – Safe and supportive classes tailored to individual needs, promoting strength, mobility, and mental peace at any age.
Choosing the right class depends on your age, fitness level, goals, and experience. At Yoga In Life, we offer a free consultation or trial session to understand your needs and guide you toward the best class—whether you're a curious beginner, a growing child, a committed practitioner, or someone seeking healing and calm.
