Shrey Trikha is a committed Ashtanga Yoga Instructor with a strong passion for guiding individuals toward strength, discipline, and holistic well-being. With experience in traditional Ashtanga sequences, breath control, and mindful movement, he helps students develop stamina, flexibility, and mental focus.
His teaching approach blends classical Ashtanga principles with modern awareness techniques, offering a powerful and structured experience for both beginners and advanced practitioners. Shrey’s grounded and supportive style empowers students to deepen their practice, transform their energy, and connect with a balanced, healthier way of living.
